Fitness at Brookhaven

Our fitness center is outfitted with cardio machines, free weights, and strength training systems designed to accommodate every workout style. From functional training spaces to specialized zones, Brookhaven provides the tools you need to succeed.

Group Fitness Classes

Stay motivated with a variety of group classes led by certified instructors. Popular offerings include:

- Yoga & Pilates

- HIIT (High-Intensity Interval Training)

- Indoor Cycling

- Dance & Total-Body Conditioning

Classes are designed for all levels, making it easy to jump in and find your community.

Personal Training

Take your results to the next level with one-on-one personal training. Our certified trainers craft tailored fitness plans, guiding you through safe, effective, and motivating workouts to match your goals.

Wellness for All Ages

At Brookhaven, fitness isn’t just about working out—it’s about whole-person wellness for every age group. From youth programs that instill healthy habits early to low-impact options like stretching and balance training, there’s something for everyone in the family.

Cycle

Pedal to the beat in our high-intensity indoor cycling studio. Build endurance, boost energy, and ride stronger every week.

Barre

Sculpt and strengthen with ballet-inspired movements that tone your core, improve posture, and add grace to your every move.

Mat Pilates

Find your center through mindful, controlled movement that builds strength, flexibility, and balance from the inside out.

HIIT

Push your limits with interval-based training designed to burn calories, build lean muscle, and keep your heart rate up.

Yoga

Flow, breathe, and restore balance with classes that range from gentle stretches to powerful vinyasa practice.

Bootcamp

Challenge yourself with outdoor, full-body workouts that combine cardio, strength, and functional training in a supportive team environment.

Zumba

Turn your workout into a celebration with dance-inspired cardio that’s as fun as it is effective.

Strength & Sculpt

Tone and define every muscle group with dynamic resistance and bodyweight exercises designed for total-body transformation.

Aqua Fitness

Make a splash in our resort-style pool with low-impact workouts that build endurance, flexibility, and strength — all while being easy on your joints.